Olive oil

Description

Olive oil is a pale yellow to yellowish green edible oil that comes from the fleshy part of the olive fruit:
Color
Olive oil can range in color from clear yellow to golden, and some varieties can have a greenish tinge.
Density
Olive oil is less dense than water and floats on top of it.
Composition
Olive oil contains glycerides of oleic, palmitic, and linoleic acids, and is high in monounsaturated fatty acids.
Uses
Olive oil is commonly used in cooking and as a salad oil, but it can also be used in soaps and as an emollient.
Health benefits
Olive oil contains healthy fats that may help lower cholesterol levels and reduce inflammation. Some studies have also shown that olive oil may help manage type 2 diabetes by slowing the absorption of glucose into the bloodstream.
Quality
The quality of olive oil can vary depending on the district and the ripeness of the fruit. Extra virgin olive oil is considered the best because it’s less processed and has a high standard of aroma and flavor